Y'all, I was looking at past episodes of the podcast and this one popped up. After re-listening to the episode I knew I had to re-release it because of the importance of the message. Enjoy for the first time...or enjoy it again if you've been here a while! Are you motivated? Like, always? The...

This week's short, but powerful episode of The Second of Strength Podcast will help you lean in to the dream you have on your heart. Our brains were created with a natural survival trigger that pushes us to run towards safety. When our dreams get hard or painful or scary the natural instinct is...

46% of teens say they are online almost constantly and the average 4.8 hours a day on social media. It's not just teens though. When was the last time you checked your screen time. Pause this or stop reading and go check it out...I'll wait. My guess is that your screen time is way higher than...