The human tendency is to do avoid hard things. However, there is often great rewards once you get through the hard thing. You can email us at the [email protected]

When your mind is imaging the worst; remember it is probably not as bad as you think it is. Once you start, and make a plan it may feel more manageable. You can email us at [email protected]

When feeling overwhelmed you can sometimes make a choice that will help you feel peaceful. In one situation it may mean jumping in with both feet and in another it may mean slowing down and stepping back. You can email us at the [email protected]