In this episode we speak about self compassion and the need to be compassionate towards ourselves. We talk about acts that show compassion and how to master the art of self compassion so we can live happier lives. Follow @theselfpod on Instagram and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram or via mail— [email protected] Sending love and hugs 💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app