In this episode, I have a great conversation with my co-author and friend Dr. Bill Stixrud about motivation and change, especially as we start a new year. We discuss the difference between intrinsic and extrinsic motivation and how to help kids find their own internal drive. Dr. Bill Stixrud is a clinical neuropsychologist and author. We have co-authored two books together - The Self-Driven Child and What Do You Say? He brings a wealth of knowledge about the adolescent brain and supporting kids' development. Episode Highlights: [02:18] - Sharing my own New Year's resolutions as an example. [05:03] - Explaining intrinsic vs extrinsic motivation. [06:16] - Discussing natural consequences using a story about my tractor. [09:39] - Connecting coping skills to motivation and change. [11:27] - Talking about the ambivalence people feel around change. [14:51] - Sharing a story about motivational interviewing and drug use. [20:32] - Emphasizing you can't force someone to change. [26:22] - Offering advice for parents who want to reset their approach. [30:14] - Laughing about a story from our new book. [33:51] - Wishing everyone a happy new year! Links & Resources: •The Self-Driven Child by Bill Stixrud and Ned Johnson •What Do You Say? by Bill Stixrud and Ned Johnson If this episode has struck a chord with you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. Here's to growing, learning, and thriving as adults in this wild world. Until next time! If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com