“Since listening to this gorgeous lady I have learned the importance of self love on many levels. Each day I make a date with myself to appreciate and take time, even if it’s just five minutes of sitting and reflecting with my favourite cuppa, or taking time to light candles and massage myself with my favourite oil after a warm shower.
I also feel I have the tools for better communication within my relationship and more confident sharing the things I need without feeling like it’s wrong to talk about it.
I learned I don’t need permission to enjoy my own time sensually.
I highly recommend listening to each episode and enjoy exploring yourself on the way 🤍”
bendyveggie via Apple Podcasts ·
New Zealand ·
10/18/20