Shame is a feeling that often comes paired with sex, and is an emotion that as a therapist I regularly hear people describe that sex makes them feel. This is why I really wanted to host a conversation around the relationship between sex and shame, where we think it comes from and what we think is maintaining it. Sex is so much more than just the act of what we are doing, and it holds meaning for us which is why when we view what we are doing sexually as shameful, or feel shame around our sexual lives, that it can start to impact us in other ways such as self confidence, self-esteem and relationships. My guest for this conversation is the brilliant Natalie Lee aka StyleMeSunday who has just authored her memoir and manifesto on sexual shame Feeling Myself  https://www.waterstones.com/book/feeling-myself/natalie-lee/9781785043864 . The book is incredibly honest, something that Natalie and I discuss as going up against shame and challenging the feeling that it should keep us silent. Natalie digs deep into her relationship with sex and shame, and talks about how when she realised how much it was holding her back, that she then started to get curious and explore the process of freeing herself from some of that shame. Natalie began her career as a midwife before starting her blog, Style Me Sunday, in July 2012. Over nearly a decade, she has grown her platform from a blog to a brand, and now reaches women across various different mediums. Instagram @StyleMeSunday  Natalie's Book Feeling Myself  https://www.waterstones.com/book/feeling-myself/natalie-lee/9781785043864   •••   This episode was brought to you by Ferly, the sexual wellness app empowering women and non-binary folk to overcome sexual challenges affecting their relationships. To date they’ve helped over 200,000 women struggling with things like, low libido, inability to orgasm, low body confidence and/or pain during sex. Ferly’s achieved this by guiding women through science-based tools and techniques that help them feel better in their bodies and their beds.    The app is available on IOS and Android. download it for free today and start your journey to a healthier, more confident and more pleasurable life. I have the privilege of working with Ferly as their resident advisor and I truly believe that the app has the ability to be transformative for female sexual wellness.   https://weareferly.com/ Instagram  @weareferly      •••     The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist. Kate believes that so much of what needs normalising when it comes to sex and relationships can be changed through conversation; and this is why the podcast is focused around the idea of hosting informal but informative conversations.   Follow Kate on Instagram at @KateMoyleTherapy   •••