Jump in and buckle up for an episode packed with interesting conversations.  In this episode:     Our special guest is 2022 Senior Australian of the Year,Valmai Dempsey. Val is an incredible human, this year recognised for 50 years of service with St John Ambulance and so much more.  Shed in the Spotlight is a young shed making a big impact. GidgegannupMen’s Shed President Bruce and JPY chat about the shed born out of devastating fires and their most recent recognition in the 2022 Resilient Australia Awards. Butch and JPY are back OnThe Road heading north for a spot of fishing.    Are your eyes bigger than your belly? Pick up a few tips on tweaking your plate inAsk The Doc. AMSA’s Men’s Health Project Officer Stuart Torrance caught up with Uncle Tobys Nutrition Ambassador Kathleen Alleaume on making better nutrition decisions.     And Rip Woodchip nails it again, with another of his philosophical musings