#31 Reconnecting with your body through exercise and pain

#31 Reconnecting with your body through exercise and pain management

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Hello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into today’s episode with Dr. Kelly Kessler. Dr. Kessler is a licensed physical therapist and certified Strength and Conditioning specialist in the National Strength and Conditioning Association (NSCA). However, her story originally started with shaping her body through her personal workout routine and ultimately developing an eating disorder. In healing and caring for her body, Dr. Kessler’s take on enjoying life pivoted from a focus on weight loss to enjoying what she loved to do the most. Get to know more about Dr. Kelly Kessler over on her website, and if you haven’t already come join us over on our Facebook emotional support group the Comfy Spot! I’ll see you there!

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#32 Final Episode

The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at [email protected] if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.

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#30 Victoria's journey from disordered eating to food freedom

Victoria Evans is an Intuitive Eating coach that uses her experience with disordered eating, to help others find their own food freedom. In this episode we hear her story of how and why her eating disorder developed and what steps she took to recover. You can learn more about her here:...

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