Description
Getting the rest your body needs is *essential* to taking good care of yourself. That’s what Emily’s discovered. And this week, she’s celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for “calm and cozy” as you drift off tonight. Sweet dreams, y’all! 😴
PS: Get your copy of Near in the Night! http://emilyleybooks.com/near-in-the-night
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Emily and Team Simplified have *loved* connecting with you for the last three years on The Simplified Podcast. Starting in January 2024, the place to hear from Emily each week will be on her Substack!
At the Emily Ley Substack, you'll get 3 posts from Emily each week, filled with tips and...
Published 12/22/23
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*Make gift giving...
Published 12/21/23