Ever wonder what “mindfulness” really is? This week we’re speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don’t go as planned, or spending too much time overthinking - this episode is for you. To learn more, be sure to check it out. We’re covering what mindfulness really is, the importance of the relationship we have with ourselves, and how to be more mindful in our partnerships. Sarah is offering a free 10 minute meditation for you to get started! Her next round of The School of MOM starts October 12, 2020, so be sure to register for a reminder on her website if you’re interested. Sarah Harmon is a mom to two girls, certified mindfulness and yoga instructor, and Licensed Mental Health Professional. Her philosophy artfully combines mindfulness teaching with modern data and science for an approach that is effective, results-driven, and evidence-based. She hopes that her curated programs and offerings, which are grounded in community, will help women and moms shift generational cycles of guilt, shame, and judgment. You can learn more about The School of MOM on her website and by following her on Instagram @the.schoolofmom.