Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives.Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection!Key Takeaways:-- Acknowledge and manage mom guilt without letting it define your self-worth.- Curate a positive support system and surround yourself with uplifting content.- Be proactive rather than reactive by establishing morning and evening routines.- Prioritize self-care and set aside dedicated time for yourself.- Mindset plays a significant role in overall well-being, and practicing gratitude can help shift perspective and improve mental health.In This Episode:(4:00) Introduction and Managing Mom Guilt(6:25) Echo Chamber of Positivity(10:24) Realistic Expectations in Cosmetic Procedures(16:18) The Power of Mindset(23:50) Importance of Morning and Evening Routines(29:10) Building Simple Habits for a Balanced LifeAs a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works.Find Vanna here:https://www.instagram.com/vannapadilla_np/https://www.instagram.com/momguiltpodcast/yourskincareexpert.comProducts Mentioned in the episode:Superhuman- mindfulness appAtomic Habits- James ClearWake Up Light Sunrise Alarm Clock Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLCEmail - [email protected] Contact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.