Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves. This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this exploration, highlighting how accepting and loving oneself can revolutionize your views on body image and self-worth. Dive deep with us and start your own journey towards seeing yourself in a new, loving light.   “Self-love is fundamental for everyone.” - Jessica   In this episode, Sloane and Jessica talk about: The pivotal questions that steered Jessica toward a journey of self-love The liberating shift from societal beauty standards to genuine self-love Positive memories over negative self-talk and how to celebrate your past with joy, not judgment Challenging societal conditioning and embracing your unique self amidst conformity pressures Dismantling the trap of perpetual awareness without following through with action Discovering the transformative power of self-love in rewriting your subconscious beliefs, elevating your sense of self-worth, and reshaping your body image …and more!   Resources Mentioned: Apply to Food Freedom Collective Now! In Tune Masterclass   Connect with Jessica Hayes:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership