Friendships are a beautiful way for us to hand select certain people that we keep in our lives. Many people say that our friends are our chosen family members. I think healthy friendships allow for a great opportunity to show up as our most honest and vulnerable selves. This episode explores the importance of friendships, and addresses what I believe to be the most friendship of all: the one we have with ourselves. Tell the people in your life that you love them. Tell your friends that you love and value them. And do the same thing for you.