Embodying vulnerability can feel hard, scary, and can feel threatening. We may feel raw and exposed, and this can be challenging to experience. At the same time, vulnerability is often something that leads to powerful self-healing and self-awareness. In this episode we talk about the ways that we can learn how to become more vulnerable, and we explore the ways that being unwilling to be vulnerable can impact our relationships. Being vulnerable requires courage. It's brave. It's not easy. But this is more reason to do it. When we can access our vulnerability and fully embody it, we also end up healing many of our shadows and in doing so, we foster healthier connections with others.