We all know we should exercise, we all know we should eat well. Move your body, get those endorphins pumping and eat your greens. But the human brain is far more complicated than that. This episode of Thrive Inside is about physical health. Smiling Mind’s CEO Dr Addie Wootten interviews sports psychologist Michael Inglis and celebrity chef Luke Hines on the psychology behind motivation, growth mindset, and the relationship between the mental and physical wellbeing. For more resources on how to Thrive Inside your mind, head to the Smiling Mind website or download our leading app. This podcast was produced by Elsa Silberstein.