WHAT YOU’LL HEAR: In today’s episode, hear about the major struggles Sara has overcome and how she stopped allowing food and fitness to control her life. Also, discover how motivation is changed when we change our core beliefs, and how to change the destructive pattern of behavior. Sara and I also talk about the importance of stepping into your own power. When we share our bodies online we must do with responsibility to how we are serving our audiences. I can’t wait to hear what you thought about this podcast episode.  For information on Sara's coaching program please give her a follow on IG: www.instagram.com/saraloomis_ And don’t forget to snap and tag a photo while listening to The Social Effect and tag me (@mamacates)!   One more thing! Make sure you subscribe to the podcast to stay informed with the HOT TOPICS in todays social media world.