Nicolas Fernandez is a student at Florida International University where he is studying Dietetics. He is also a nutrition coach who is currently training to compete in the sport of CrossFit. Find him at https://www.instagram.com/nicolasfernanddezz/ ***TIMESTAMPS*** 0:00 - Intro 4:30 - CrossFit training and becoming obsessed with the sport; nutrition and Nicolas background and struggles that lead him to make fitness and eating healthy his main goals; no more excuses and finding discipline in your life 24:45 - Mat Fraser, Noah Ohlsen and their different training techniques; one chose to train alone the other with others; SUSTAINABILITY; definitions of success 37:50 - Freedom in the US; observing the many counter that have fallen to Communist control and the current fear and worries with current generation and society; issues with Socialism and Communism 52:45 - KBG agent clip here’s the full version on YouTube, https://www.youtube.com/watch?v=bX3EZCVj2XA, full clip has been removed by YouTube; Reflecting on KGB agent clip predicting the collapse of America; Pitfalls of ideology and where it can lead to disaster; Victimhood mentality (healthcare and education); Quarantine time and the REAL issues not being discussed  1:01:20 - Nutrition & Sleep, the issue is people under-eating and having no conception of what is a healthy diet and how macros is not a long term solution; Alessi’s theory on where all these new diseases are coming from (outside of genetics) 1:11:00 - School and finding your career; the interesting observation of watching students doing school just to complete it and not taking the time to figure out what you want to do (I am victim of this; competing in CrossFit and training and the genetics that play a role in the sport 1:29:31 - Outro ~ YouTube EPISODES: https://www.youtube.com/channel/UCyLKzv5fKxGmVQg3cMJJzyQ/videos ~Song provided by: Ayush Garg