Description
Andy is a certified strength & conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance by incorporating traditional Chinese medicine (TCM) principles and techniques into ones lifestyle and workouts that can help individuals perform at their best and be their healthiest.
Find him at: https://www.tszchiu.com/
***TIMESTAMPS***
0:00 - Intro
2:55 - Quick discussion on Porn Addiction Episode; background on Andy and book Dynamic Balance integrating Traditional Chinese Medicine
14:10 - American Education and the dichotomy with Eastern Views on health and wellness
26:10 - Why he doesn’t advertise TCM, but how he slowly incorporates it; what is qi and Ying and Yang; DIET
40:00 - Vegetarian & Vegan diets and understanding Hunting; training Philosophy and approach to clients
YouTube EPISODES:
https://www.youtube.com/channel/UCyLKzv5fKxGmVQg3cMJJzyQ/videos
~Song provided by: Ayush Garg
Sat down with Ebrahim Turner, the man who is helping people escape the Matrix. He came through to talk about life in Bali, Matrix Escaping, Presence, and being a Guru.
https://www.youtube.com/@EbrahimTurner111/videos
*TIMESTAMPS*
00:00 - Intro
00:48 - Connecting Through Tribe (Arlin Moore's...
Published 04/10/23
Sat down with Emily to talk about how we met, our relationship's rocky beginning, the insane lifestyle we lived, and what we're up to now.
Comment your thoughts below.
Emily's Blog: https://www.jeanstobreeches.com/
*TIMESTAMPS*
00:00 - Intro
00:41 - How We Met
05:01 - Our Experience From...
Published 03/31/23