What happens if you do not get enough daily sleep? or Do you generally go the Elon Musk way? Hema Sampath our guest for this episode is a clinical psychologist specialising in Sleep. She answers some pertinent questions on the science of sleep and it's relevance for optimum functioning of the human mind, body and spirit.  HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820M POWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.