Kerri-Ann Appleton is an empowerment coach and teacher in every sense of the word. We talk about how to find alignment with our authentic selves and all the challenges we undergo in that process. She gets vulnerable and shares about her childhood wounds along with the tools she is using to work with them. Kerri-Ann discusses a recent experience with gaslighting and manipulation and all the self-growth that has come from that. And I think that's what I respect the most about Kerri-Ann. She is a coach who not only teaches, but leads by example. This is an inspiring episode and I am excited for you to listen! ------- www.kerri-ann.com IG: coaching_with_kerriann Email: [email protected] FB Group: https://www.facebook.com/groups/InHerPowertribe/ ------- Considering joining us in this journey at Patreon.com/soulstoriesdenver.com ------- 3:33 - Empowerment coaching 9:21 - Reprogramming how we were conditioned in childhood 16:21 - Letting go of old identities to embrace new ones 24:07 - Being gaslighted and manipulated by a significant other 31:09 - Understanding manipulation  35:20 - Cultural differences of dating and living in Brazil 44:21 - Distinguishing between fear and wisdom; fact and story  50:39 - "Are you going to answer the call for the invite to growth?" 58:25 - Stepping into self-acceptance of our imperfections 1:03:00 - Setting boundaries with compassion 1:06:56 - This is happening for our greatest good See acast.com/privacy for privacy and opt-out information.