In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses...

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing. For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley  

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.   For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy