86: How To Love Yourself And Lose Weight (if you want to) - Listen

86: How To Love Yourself And Lose Weight (if you want to)

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Description

What's up witches!? This week I'm back with a brand new episode where I discuss how I learned to lose weight while still loving myself. This is not a podcast that talks about the best tips and tricks for dieting and restriction. This podcast gives a kinder, more gentle, and self-loving approach to losing weight and loving your body. This pod covers: How to practice acceptance How to forgive yourself How to work through shame and judgement How to change your thoughts and speak more kindly to yourself How to practice self-love and self-compassion Related Episodes: Self-love Forgiveness Shame My Website: www.spacewitchastrology.org Instagram: @spacewitchastrology Facebook: https://www.facebook.com/spacewitchastrology/ E-mail (business inquiries ONLY): [email protected]

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