"Self-care for me has become taking a step back from friendships and relationships that lack substance, reciprocity or ethics. I need you to know the difference between what you have a right to do and what is right to do" - Myleik Teele // @myleikThis quote got me to thinking about energy and how we tend to casually discuss it in social settings to express ourselves and what we like to surround ourselves with. I think exploring the likes of your energy and being cautious of the energy you put out there and interact with is very important. So in this solo interview, I ramble on intentionally about how I relate to the 'energy' we so often speak of and what I do to protect mine!Check it out ;) Thanks for listening and please follow us on social media:IG: @thespeaklovepodFacebook: The Speak Love PodcastTwitter: @SpeakLovePodEngage with me -- let's hear your perspectives!  Tracks:Intro: by jhfly - inside Outro: by Suraaj Menon- wave blueConversation:L'indécis - Soulful