It's finally here, it's happening! There are REAL LIFE GUESTS on my podcast and we're having a whole f*****g SERIES on toxic productivity. Sit back, relax and listen to Tamu Thomas opening our eyes about what we've been conditioned into believing all our lives. Want to know some more about Tamu? No problem, here we go: Tamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves so they can make powerful choices about how they live, love and work. Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Tamu’s holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her. Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients stop using anxiety as a productivity tool and stop normalising burnout. Tamu’s work helps her clients understand who they are so they may begin to tend to their needs, feel safe in their bodies, befriend themselves and begin to enjoy who they are.   Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement. Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity. You can find here online here: Website: https://www.livethreesixty.com Podcast: https://livethreesixty.podbean.com Instagram: https://www.instagram.com/livethreesixty/ Want to do me a favour? Screenshot whilst you're listening, share in your IG Stories and tag me @thespiritualalchemist555. Means the world.  Support the show (https://www.patreon.com/thespiritualalchemist)