G'day legends! First 18 minutes we discuss Acupuncture for Achilles pain, Adjuncts for tendinopathy heel pain care, Big toe OA and cavus feet. Skip to 18 mins to get straight to John Osbourne talking heel pain. In-depth exploration of Plantar Heel Pain (PHP)Examination of factors accompanying PHP, including considerations of tight calves, flat feet, and the impact of footwear.Insightful discussion on the nuanced relationship between exercise, pain, and movement in the effective management of PHP.Detailed examination of targeted exercises specifically designed for the plantar fascia, with a focus on efficacy and impact.Consideration of the role of faster movements in the context of PHP and their potential benefits.Exploration of critical movement concepts such as talar neutral position and toe posture.Overview of recent research findings, including a Delphi paper, with a focus on exercise variations tailored to different age categories.Understanding the nuanced changes individuals experience during the recovery process from PHP.Alternatives for resistance training for individuals experiencing irritability, including cardiovascular or whole-body training.Examination of the role of foot intrinsic muscle strength in PHP management.Investigation into the higher prevalence of PHP in middle-aged women.Key education points for patients dealing with PHP for a holistic understanding of their condition. https://www.theagilefoot.com.au/publications https://www.instagram.com/theagilefoot/ Upgrade your clinical skills and become a patreon: https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Sign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293ca Read through our already written blogs: https://achievepodiatry.com.au