Enjoy listening our Podcast Highlights of 2023: We can't wait for 2024! Cracking year of guests already lined up! Brief Summary: Rich Willy: Emphasizes biomechanics' importance close to the ground and the impact of energy availability as you move away. Discusses the unique load distribution in the sacrum and its connection to low energy availability.Peter Malliaris: Challenges the notion of heavy resistance for tendinopathy management, highlighting the significance of tendon strain. Indicates that pain outcomes improve similarly with both heavy and lighter loads.Matt Clarke: Advises on increasing intensity by recording time tolerating high speeds and progressing intervals. Suggests a gradual shift from 90/10 to 80/20 for those struggling with speed work tolerance.Ebonie Rio: Explores the nociceptive drivers of tendinopathy and the role of ion channels. Discusses Haglund's morphology and calcification within tendons.Caitlin Daley: Addresses prolapse signs post-partum and the timing of pelvic floor exercises. Recommends starting pelvic floor exercises at six weeks post-partum for reduced dysfunction.Antony Lo: Advocates for tailored pelvic floor cues, functional testing for incontinence, and individual assessments before banning specific exercises.Keith Barr: Discusses isometrics for treating the degenerative portion of tendons, stressing the lack of robust studies on this method.David Hunter: Highlights trauma and repeated inflammatory processes as significant contributors to osteoarthritis, emphasizing the importance of systemic health.Philosophical Learnings: Reflects on successful treatments resistance training for overall health, and the journey of improvement in healthcare. Emphasizes understanding, prescribing rehab based on individual needs, and the importance of words in patient communication. The podcast covers diverse topics in sports medicine, from tendinopathy and pelvic floor health to philosophical reflections and practical clinical insights. Upgrade your clinical skills and become a patreon: https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Sign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293ca Read through our already written blogs: https://achievepodiatry.com.au