In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you through the essential pre-, during, and post-training hydration strategies that can significantly impact your performance and recovery. Discover the science behind cold-weather hydration and learn how to overcome the common misconceptions that athletes often face in chilly...

Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from the allure of supplements to the risks associated with performance-enhancing drugs. Tavis shares insights into why athletes often turn to these shortcuts and provides expert advice on the nuanced question of supplements for high school athletes, including the much-debated topic...

In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals. Whether you're a seasoned athlete, trainer or coach, or parent to an athlete, this episode has something for everyone. I'll explore various topics to provide you with the knowledge and motivation you need to reach new levels of strength and athleticism. I'll cover essential aspects,...

In Episode 14  we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a Registered Dietitian Nutritionist, Dr. Du brings a wealth of knowledge to our discussion. In this episode, we'll explore the crucial link between sleep and athletic performance, with a specific focus on teen athletes. Dr. Du will shed light on why sleep is a vital factor in achieving...

In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game can have a significant impact on your recovery and performance in the long run. Amy welcomes you to an insightful conversation that will equip you with the knowledge and strategies to optimize your post-game nutrition and recovery routine. She shares practical tips that can...

Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights. David answers burning questions, such as how this revolution came about, what athletes can and cannot do, and the smart strategies they can employ to capitalize on their NIL rights. Dive into the world of branding, reporting requirements, and the types of advisors athletes should...

In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you're an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition. Follow Amy @amyg.rd and to view resources and learn about services offered, visit www.thesportsnutritionplaybook.com

In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body for marathons and other endurance sports. Lauren brings a unique blend of expertise to the table, with a background in sports dietetics and first-hand experience as an endurance athlete.  Hydration takes center stage as Lauren and Amy break down the science behind staying...

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team.  Amy discusses how parents can get involved with their youth sports team and the benefits that booster clubs can provide a team. She considers opportunities where a booster club can get involved and the resources that are at their disposal. Amy also gives recommendations on fueling tips and how to pair quick convenient snacks with nutritious...

In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, Dr. Shane Miller a pediatric sports medicine specialist at Scottish Rite for Children Orthopedic and Sports Medicine Center, an expert in the field, shares insights on preparing young athletes to prevent injury. As pre-season physicals and fitness tests approach, we discuss recommendations for parents and coaches to ensure optimal...

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best.  Amy discusses why maintaining proper hydration is a key component to an overall training routine, including what functions water has in the body. She gives you two easy ways to measure hydration status and what the daily hydration needs are for adolescents and youth athletes. Amy then dives deep into...

As summer comes to an end and sports practices resume, it's essential for athletes and coaches to prioritize safety in the weight room. In this episode, I am joined by Strength and Conditioning Coach, Missy Mitchell-McBeth, to discuss important tips and precautions for athletes and coaches to follow as they return to training after periods of rest or intense activity. We'll also explore the significance of rest and the benefits of year-round strength and conditioning programs for young...

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel.  June, July, and August typically are when athletes and their families get off their routines. Summer is the time when you travel, whether it be for a fun vacation or traveling for sports tournaments and games. But, this doesn't have to be a negative experience! In Episode 5, Amy gives you five tips to stay on top of nutrition while...

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Athletic Trainer Valerie Tinklepaugh-Hairston to talk about hydration as we enter the Summer season.  Valerie and Amy discuss the importance and most significant issues regarding hydration with youth athletes. Val recommends resources such as The Korey Stringer Institute that athletes, parents, coaches, and trainers can utilize to ensure youth athletes avoid dehydration and what point they...

In the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer sports.  Many athletes don't stop training once school is out but summer is a whole different ball game when it comes to hydration and fueling. Amy gives practical tips on fueling youth athletes to improve performance and stay on top of that summer heat and humidity. Connect with Amy Goodson on Instagram (amyg.rd) or...

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his athletes that he credits to helping his team win state.  Coach Parker, a former high school football coach, realized that many of his athletes were not properly fueled, and it was affecting their performance. He and Amy talk about the resources that high school coaches can take advantage of to get their players properly fueled before...

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance.  She dives deep into the benefits of nutrition and hydration to optimize performance as an athlete. The goal is to help youth athletes with an overlooked component of training by giving her top five tips to improve athletic performance. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. 

To connect with Amy online check  her out here: Instagram:  @amygoodsonrdcourses Twitter: @AGRDCourses