When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women from the ERC community  into the spotlight, sharing how they've turned running into a fortress of empowerment during a time that society often whispers about. As we wrap up our series of conversations with the Emancipated Run Crew community, we delve into the silent battles, the communal triumphs, and the undeniable strength found in the running community and beyond. This episode is a celebration of resilience, a testament to the power of conversation, and a rally cry for inclusion. We honor the strides made in menopause education, inspired by Karen Arthur, Davina McCall, and countless others who have reframed this natural transition from taboo to a shared, open experience. The stories of Carol and Donna underscore the importance of movement and community at every life stage, shining a light on the unique challenges faced by black and brown women, and the power of representation in sports. Join us as we reflect on the lessons learned and the collective wisdom we've gained from the conversations we've shared throughout this journey. We're incredibly grateful to our guests and you, our listeners, for the richness you've brought to this series. Here's to finding our pace together, to the beauty of shared experiences, and to embracing every step of life's marathon with courage and heart. We'd love to hear from you, so please follow us on Instagram, X (akaTwitter) and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com .  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out! You can also follow our guests on Instagram: Donna - @donsfitnessgram Carol -  @thisisseajay64 Support the show