Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Spirituality and today’s Meeting of the Minds we are discussing “What is Spirituality?” Spirituality and Religion are not necessarily the same thing. Religion is taught as an outer form, it is about...

This week our topic is “Resolution” and today’s Set-Up Sunday I am discussing Shift the New Year Resolution. In this episode I discuss the Resolution and how to shift your New Year Resolution to guarantee success. Understanding the process in developing new habits will set your New Year on the...

This week our topic is Peace and today’s Connection Thursday I am discussing What is Living Your Truth? This is a hard question to answer for the simple reason most people have no idea what truth actually is. To live your truth you must understand truth and then everything will become clear. ...