Today is International Sleep Day so we got an expert onto the Studyclix Podcast to talk all about it. Deirdre McSwiney is a Cognitive Behavioural Therapist for Insomnia, which means she basically knows everything about sleep and how to ensure you have "good sleep hygiene" From explaining what affects our sleep to tips on sleeping better, this podcast is a must-listen for anyone struggling with their sleeping pattern or wanting to improve their overall sleep. ---- If you have any questions for Deirdre after listening to this podcast, you can reach her by email: [email protected] You can access the meditation and yoga videos mentioned in the podcast at this link: https://www.unwind.ie/relax-hacks/  And you can check out this Instagram page for live bedtime sequences:  https://www.instagram.com/unwindfoods/ ---- Follow Studyclix on social media for updates, study tips, competitions, memes and more! Facebook, Twitter, and Instagram: @studyclix TikTok: @studyclix.ie Snapchat: study_clix