Sandy Kaur joins the Sunflower Conversations to discuss mental health and suicide prevention in Punjabi and South Asian communities and how her charity Sehhat is tackling the topic. We discuss the barriers to seeking support, including the obvious one, which is language and the cultural fear of judgment from the community. Whether talking about mental health or processing grief after suicide, Sandy explains how essential it is to provide access—starting by building trust and creating safe spaces to start those conversations. If you liked this podcast, please leave a review, subscribe and share. If you are experiencing any issues discussed in this podcast please contact your healthcare practitioner.  For support   SehhatMind Hosted by Chantal Boyle, Hidden Disabilities Sunflower.   Want to share your story? email [email protected] Music by "The Emerald Ruby" Emerald Ruby Bandcamp and Emerald Ruby website Follow us on socials: InstagramTik TokFacebookLinkedIn Twitter