Technique, do's and don'ts, and just plain fun! 

We will be talking about flip turns, open turns, and bucket turns. For our starts we will be doing backstroke starts, relay starts, and regular starts! Our instagram is the_swimgeek_podcast, so make sure to drop a follow on our page!

Everything you need to know about backstroke explained by Kaitie! Technique, endings, turns, kicking and more!