Realignment and the Long Run
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Description
In this episode we spend most of the time discussing thoughts on the newly announced re-alignment of the IHSAA Cross Country State Tournament. But, we also save a few minutes at the end to talk training, namely the design, pace, and where in training to use the Long Run.
More Episodes
In this episode we discuss the most recent Class Cross Country vote. We try to answer why, after decades of debate, it still seems like such a polarizing issue. Also, we look around the state after week 4, and share some exciting sponsorship news.
Published 09/17/24
Published 09/17/24
In this episode we talk about Week 3, which featured some blazing fast times around the state. We also give some recognition to some of the performances around the state that we have been able to witness early on this season.
Published 09/10/24
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