Kicking off XC 2023
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Description
In this episode we dive into the excitement that is the summer training months leading up to Cross Country. We discuss what training elements are important this time of year, how we try to maintain excitement through "base mileage", and we even dive into our thoughts on the double threshold craze.
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More Episodes
In this episode we discuss the most recent Class Cross Country vote. We try to answer why, after decades of debate, it still seems like such a polarizing issue. Also, we look around the state after week 4, and share some exciting sponsorship news.
Published 09/17/24
Published 09/17/24
In this episode we talk about Week 3, which featured some blazing fast times around the state. We also give some recognition to some of the performances around the state that we have been able to witness early on this season.
Published 09/10/24
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