Overthinking often leads to excessive worrying and anxiety so if you find yourself overthinking, you're not alone. We're sharing our thoughts on the downside of overthinking. Real women. Real conversations. Served with a big dose of laughter! Resources: Anxiety Canada Together All CAMH Relax, Dammit!: A User's Guide to the Age of Anxiety by Timothy Caulfield Canadian Mental Health Association UK Mental Health Helplines US Mental Health Helplines Email us: [email protected] Follow us on Twitter: Alicya - @alicyaperreault Sue - @change&thrive For more information: Alicya - https://alicyaperreault.com/ Sue - https://www.changeandthrive.ca/ Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice