We're tired of negativity and have changed our focus to look for the helpers. At times of despair, disaster, and darkness, always look for the helpers!Real women. Real conversations.Served with a big dose of laughter!Email us:...

February 24th is Pink Shirt Day. A day where we stand up against bullying. If you or someone you know has been bullied, you're not alone! Real women. Real conversations.Served with a big dose of laughter!Resources:Alberta Bullying Prevention...

Are you tired of being told what to wear once you hit 40, 50 and beyond?  We are too! We've decided to wear what we want because life's too short to play by the rules!Real women. Real conversations.Served with a big dose of laughter!Email us:...

Did you know that cancer diagnosis rates have dropped significantly during the pandemic? We're talking about why this isn't a good thing and what you need to know about early diagnosis and treatment.  Real women. Real conversations.Served with a big...

It seems everyone is doing it so we're sharing what we're binge-watching right now. Is binge-watching a bad thing? We're exploring the pros and cons of spending so much time with our favourite t.v. characters.  Real women. Real conversations.Served with...

Anyone else dealing with cabin fever right now? It's #BellLetsTalk day on January 28th so we thought it was the perfect time to talk about cabin fever and share what's up with our mental health (we may have thrown a few rants in for good measure...

We're back after a long Christmas break and sharing what we've learned about finding gratitude when life gets hard.Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya -...

Since this is our last episode of 2020 we thought we'd share some of our most embarrassing moments and reasons why we think laughter is vital even in our darkest moments.Real women. Real conversations. Served with a big dose of laughter!Email us:...

Insomnia is on the rise and on the verge of becoming a global health issue. We're talking about this and so much more!Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya -...

We're sharing our thoughts on cooking fatigue and revealing our biggest cooking disasters.Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya - @alicyaperreaultSue -...

We're often told we need to find our passion but what happens if you can't find it? Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya - @alicyaperreaultSue -...

We're discussing our new obsession with Go Clean Co and their Instagram stories.  We've never felt so clean! Real women. Real conversations. Served with a big dose of laughter!The resources discussed in this episode include:Go Clean Co Instagram...

As Canadians, we're very familiar with saying sorry but is it ever too late to apologize? Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya - @alicyaperreaultSue -...

As we get older, we're discovering that aging isn't as bad as we thought. In fact, it's a good thing!Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya - @alicyaperreaultSue -...

Have you ever let fear stop you from achieving your dream or have you accomplished something but felt like you didn't deserve the accolades? If you answered, yes,  you may be suffering from imposter syndrome.  Real women. Real conversations. Served with...

We saying no to overworking and under-living.  We're learning the true value of doing nothing and we think you should too! Real women. Real conversations. Served with a big dose of laughter!Email us: [email protected] us on Twitter:Alicya -...

World Mental Health Day is on October 10th so we're talking about Psychological First Aid this week. Sue explains what it is and why we all should learn first aid for the brain.Real women. Real conversations. Served with a big dose of laughter!Resources...

To woo or not to woo, that is the question. Essential oils, bee sting therapy, & water fasting. We're talking all things woo woo this week and sharing our opinions on whether to woo or not!Real women. Real conversations. Served with a big dose of...

Many of us turn to food during stressful times and living with a global pandemic is no exception. Listen in as Alicya, Deb and Sue share their experience with putting on pandemic pounds.Real women. Real conversations. Served with a big dose of...

In our 1st episode of season 2, we're chatting about sending kids back to school and much more!

As season one comes to an end, we're revisiting the topics that have made us laugh, grow, and connect. We're taking a Summer break and will back in September.Have a wonderful Summer!!Real women. Real conversations. Served with a big dose of...

This week we're talking about how we find balance when life feels heavy.

This week we're discussing racism and how breaking the silence of white privilege is the only way forward.

Firstborns, middles, last borns, does your birth order really make a difference in your family dynamics?

Vulnerability has been a topic we've heard a lot about over the past few years so why is it still so hard to be vulnerable?