Our confidence starts during early childhood - how our parents nurture us, how our teachers teach us, how our youth coaches coach us, the people that have a position of influence at that stage so early actually have a massive influence on your confidence today. Were you boxed in and not allowed to express yourself creatively at home, or in the classroom or playing youth sports. If you were that can trickle into you as both a person and an athlete I don't say that to scare you, because if that's you don't worry. There are things you can to increase your confidence, I talk about those things in this episode. I break it into how players can increase confidence and then how coaches can be a helping hand in increasing a players confidence