In this conversation, Aldo and Dr. Michael Vlerick discuss the topic of happiness and how to train the brain for happiness. They explore the importance of remaining equanimous, developing contentment, and connecting with others in order to live a happy and meaningful life. They also delve into the practice of meditation and its benefits, including training attention, gaining insight into one's psychology, and developing a new relationship with thoughts and emotions. The conversation emphasizes the transformation of the experience of life through mindfulness and detachment from emotions. In this conversation, Michael and Aldo discuss the importance of meditation in training the brain for happiness. They explore different types of meditation, how to get started with meditation, and the benefits of cultivating positive states of mind. They introduce the Saber protocol as a tool for managing negative mental reactions and offer practical advice for implementing it in daily life. They emphasize the importance of practicing gratitude and cultivating contentment to enhance happiness. Takeaways:  Remaining equanimous, developing contentment, and connecting with others are important pillars for living a happy and meaningful life. Meditation is a practice that involves manipulating attention and can lead to a transformation of the experience of life. Through meditation, one can train attention, gain insight into their own psychology, and develop a new relationship with thoughts and emotions. Detachment from emotions allows for a greater appreciation of both positive and negative feelings, without clinging or craving for them to last. The quality of life is more determined by the attention one brings to the present moment than by external circumstances. Meditation is a powerful tool for training the brain and rewiring mental patterns. Different types of meditation, such as concentration, mindfulness, and cultivation meditation, offer various benefits for happiness and well-being. The Saber protocol (Stop, Accept, Bring attention, Examine, Release) can help manage negative mental reactions and promote emotional freedom. Practicing gratitude and cultivating contentment are essential for enhancing happiness. Training the brain for happiness requires daily practice and a commitment to observing and transforming negative mental reactions. --- Become an Audible Member for only 99 pence for 3 months: https://bit.ly/3vzSox9 Riverside.fm: get a 15% discount by using the code MESSY or sign up here https://bit.ly/3HCU4IC Register to Receive Books for £1 from Scholastic:https://bit.ly/49lRimq Leading the Circular Fashion Revolution with Preworn: Get a 25% discount using the code MESSY25: https://bit.ly/49bEXlD Cold Case Inc (use the code MESSY and get an exclusive 15% discount): https://bit.ly/3HN75PD Connect with the Brands you love at Awin:https://bit.ly/3vzSvJ5 Find the Perfect Gardener on Care.com: https://bit.ly/4cLKcdZ Grown Alchemist: https://bit.ly/3vKGXCD Cake or Death: https://bit.ly/3J4tDfG Kids Party Craft: https://bit.ly/4cFrULj Bike Club: https://bit.ly/3xj7DuF The Code Zone: https://bit.ly/3UlspmU