Every day or every morning? What's more important? It is okay to not be intense or perfect but, one must always be consistent. Consistency, also referred to as compounding in the finance world, helps an individual to keep growing in any given circumstances. Being consistent is very well in your hands and it's the type of thing, that can never slip. However, don't be too hard on yourself for not being at your highest all the time. We're only human, after all.