In this episode we are joined by Dr. Isaac Burt, an associate professor of counselor education at Florida International University. We discussed the altered state of consciousness called Flow. Dr. Burt explores what the experience of flow is and how we can be deliberate about it in optimizing our...

This episode features Nicole Arzt. She is a Licensed Marriage and Family Therapist and author of the book Sometimes Therapy is Awkward (audiobook now available). We discuss her book and the value of therapy for those looking to heal or change. Find more from Nicole Arzt...