Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community. During this episode you’ll learn about:   1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]  2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18]  3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]  4. How having personal goals outside of what you look like can lead to more success [10:53]  5. Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10]  6. Questions from the community [18:51]  I haven't trained in years or I’m untrained. Where do I start? [18:58]  What do you recommend for those who are always traveling or have minimal equipment? [22:20]  My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33]  What have you learned as a coach along the way? [28:22]  What's your favorite exercise, supplement, and meal? [32:46]  What’s next in 2023 for Kaisa Keranen? [33:51]  Resources to topics mentioned in this episode:   Moving Through Fitness “Seasons” with Trainer Kaisa Keranen  NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition  Breathe, Move, and Feel Your Best with Dana Santas Pt. 1  Breathe, Move, and Feel Your Best with Dana Santas Pt. 2  Making Regular Exercise a Reality – 10 Tips for Success  JUST MOVE by KaisaFit  Start Moving  KaisaFit   Links to products mentioned in this episode: RecoveryPro®, Catalyte®   Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.