Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you’ll learn about: Stephen Phipps explains what metabolism is and where it occurs in the body [0:54] Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39] The truth behind berberine for weight-loss support and why it isn’t “nature’s Ozempic” [10:15] How to build an individualized strategy to diagnosing metabolic issues [15:04] Questions from the community What are the side effects of taking metabolic supplements long-term? [21:54] Why do different people need different metabolism supplements? [24:57] What are the most effective supplements to help boost metabolism? [27:20] Are patients too concerned with weight and metabolism? [32:25] Resources to topics mentioned in this episode: 20 Surprising Things that Can Affect Your Weight What Effect Does Calorie Restriction Have on the Brain? Metabolic Syndrome – What is it and What Causes it? A Botanical with Even More Benefits: Berberine Got an Upgrade The Deep Dive: An Exploration of Blue Zones and Human Longevity Caffeine and Heart Health: A Benefit or a Risk? Thorne’s 2-week Weight Management Program Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.