Note: This episode originally aired in January 2022.   The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays.   During this episode you’ll learn about:   What is the Standard American Diet? (SAD) [2:17]  High in refined carbs, unhealthy fats, sugars [2:34]   How the SAD diet become standard [3:03]  Views on fat [5:30]  The changing views on sugar [6:47]  Low fat led to high carb/sugar [8:43]  Healthier alternatives to SAD diet [10:00]  Mediterranean diet [10:30]  Whole foods diet [11:18]  Eating around the holidays [12:20]  Taste receptors [13:45]  Holiday eating strategies [15:35]  Supplements and the Standard American Diet [16:49]  Deficiencies in the Standard American Diet [18:00]  Questions from the community [20:00]  Can supplements help replace missing nutrients from a poor diet? [20:10]  How does dairy fit into the Standard American Diet? [24:00]  Lactose intolerance [25:30]  Eating organic [28:00]  Choosing fish [30:40]  What healthy, affordable options are there for fruits and vegetables? [33:03]  Are there any healthy preservatives we can use in our foods? [37:00]  Resources to topics mentioned in this episode:   What is a Modified Mediterranean Diet?  Your Guide to Several of Today’s Most Popular Diets  Why We Should Rethink The Western Diet  10 Simple Recipes Ideas For a Whole Food Diet  The Six Best Supplements for Healthy Weight According to a Registered Dietician  Preventing Metabolic Syndrome with Diet: What the Research Tells Us  How to Create a Men’s Health Diet Plan  Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier  Picky Eater? How to Add Vegetables to Your Child's Diet  Why Am I Craving Sweets?  Carbs and Gut Health: The Good, the Bad, and the Not-So-Ugly  From the podcast archives:  Weight Management - Diet  The Wahls Diet and Autoimmune Disorders  New Approaches to Kids’ Nutrition  The Gamer's Diet, with Dietitian Casey Thomas  Performance Cooking with Trifecta's Chef Mario  Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.