Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements. During this episode you’ll learn about: Jeff Chilton, founder of Nammex mushroom extracts [1:36] Mushrooms as food vs. mushrooms as medicine [4:27] Eastern traditions of culinary and medicinal mushrooms [6:51] Beta-glucans and other dietary properties of mushrooms [8:28] What is a mushroom? How do mushrooms grown? [11:44] Are all mushroom extracts produced the same? [14:20] How are mushroom supplements regulated by the FDA? [16:42] Why are some medicinal mushrooms so expensive? [21:36] Wildcraft vs. cultivated mushrooms [25:29] Questions from the community What should a consumer look for when choosing a mushroom-based supplement? [30:06] Which mushrooms are best for the immune system? [31:06] How are mushrooms cultivated? Is mushroom cultivation sustainable? [33:42] With so many medicinal mushroom types out there, what’s the best mushroom to try first? [41:22] Resources to topics mentioned in this episode: Learn more about Jeff Chilton’s work at com and at RealMushrooms.com Medicinal Mushrooms – Immune Support and a Lot More How Mushrooms Benefit Athletic Performance and Optimal Wellness Meet the Greens, from Ashwagandha to Zinc: Mushrooms, Antioxidants, and More What Are Adaptogens and Why Should You Care? Meet the Botanicals in Pre-Workout Elite Research Extracts: Lion’s Mane Mushroom for Cognitive and Stress Support From the podcast archives: Food as Medicine, with Trifecta's Greg Connolly Products mentioned in this episode: Myco-Immune, Daily Greens Plus, Pre-Workout Elite, VeganPro Complex® – Chocolate, VeganPro Complex® – Vanilla Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.