What happens when you match over 5,000 years of ancestral wisdom with cutting edge science? The first at-home smart ice bath and cold water therapy app is created! This week’s guest is Monk's founder, Laura Fullerton. We chatted Hipocrates, the history of the spa and the amount of information we’re bombarded with each day.  This episode was recording in October 2022. People mentioned in this episode: Wim Hof  daveasprey.com bengreenfieldlife.com drbrighten.com Max Lugavere and Alicia Vitti Follow: @freybromley #TheTidalYear @discovermonk  Find out more about Monk and join the waitlist: discovermonk.com  Pre-order The Tidal Year: amazon.co.uk/dp/1399709674/ Thanks to this episode’s sponsor TRIHARD. Say goodbye to chlorine and shop their skin and hair products at 15% off with the code Tidal at trihard.co Hosted on Acast. See acast.com/privacy for more information.