Today I am excited to be chatting with Dr. Marc Bubbs ND, a naturopathic doctor, consultant performance nutritionist for Canada Basketball and ALTIS, a speaker, and a former strength coach. Dr. Bubbs is also the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports (#1 Best-Seller on Audible and Amazon Canada, USA, and UK), and is a regular contributor to Breaking Muscle as well as a nutrition advisory board member for Strong Magazine. He has been working with professional athletes, busy executives, and motivated individuals for almost two decades now, aiming to improve their health by using an evidence-based approach to nutrition, fitness, and lifestyle modifications. Dr. Bubbs regularly presents at health, fitness, and medical conferences across Canada, USA, the U.K., and Europe and consults with professional sports teams in the NBA, NFL, NHL, and MLB.  In today’s episode, Dr. Bubbs will discuss consistent application, habit formation, and how taking a macro approach will provide the best results when it comes to weight loss. He’ll also discuss the detriments of late night eating and provide insight into losing weight in a smart and healthy way while touching on the stigmatization of protein intake. Keep listening to learn about Dr. Bubbs’ approach to fitness, nutrition, and lifestyle. Instagram: @drbubbs Twitter: @DrBubbs