In this episode, Alex Sarama and Adam discuss the use of constraint manipulation in basketball training. They question the validity of point systems and suggest alternative ways to manipulate constraints to enhance player performance. By shaping the boundaries of the game rather than changing how players think and engage with the game, coaches can create a more effective learning environment. They provide practical examples, such as using turnover as an immediate consequence instead of a...

In this episode, Alex Sarama interviews Marius Huth. Marius shares his insights on using small-sided games and an ecological dynamics framework to develop basketball skills. He discusses the importance of having players start with the game, rather than focusing solely on perfecting technique. Marius also highlights the unique approach taken where the emphasis is on creating a fun and dynamic practice environment that mirrors the game. He also touches on his experience coaching the national...

In this episode, Alex Sarama is joined by Tom Parry, a professor at Indiana University, Kokomo. Tom shares his insights on applying ecological dynamics in sports coaching, specifically in soccer. He discusses the challenges coaches face when transitioning from traditional coaching methods to an ecological dynamics framework. Tom emphasizes the importance of combining actions and decisions in practice activities and highlights the need to design activities that involve decision-making and...

In this episode, Alex Sarama is joined by Andrew Pleick and Rikard Aspegren, basketball developers from the Swedish Basketball Federation. They discuss the player development framework introduced by the federation and how it has transformed the way basketball is taught and practiced in Sweden. The framework is based on contemporary skill acquisition ideas and emphasizes creating a more enjoyable and effective learning environment for players. They explain the challenges they have faced in...

In this episode, Alex Sarama is joined by Anton Kalen discuss the importance of integrating research and evidence-based practices into coaching. Anton shares his personal journey from being a practitioner to becoming a researcher and how it has influenced his coaching behaviors. They delve into the need for theories of skill acquisition in coaching and how they can inform practice design. Anton provides valuable insights based on his research and practical experience, shedding light on the...

In this episode, Alex Sarama is joined by Francesco Rossi, the Youth Director of College Basket in Borgomanero, Italy. They discuss the astounding success of the basketball program in the small town of Borgomanero, which has produced numerous professional players despite its size. Francesco attributes this success to the methodology and game approach used in the program, emphasizing the importance of player development and allowing players to play freely. They delve into the use of...

In this episode, Alex interviews Drew Dunlop and Jake Grossmann. They discuss their decision to break away from traditional player development methods and embrace a constraint-led approach (CLA) in basketball training. They share their journey of discovering the ecological approach and how it has transformed their training sessions. The conversation delves into the challenges coaches face when transitioning to a CLA and the importance of individualizing constraints to target each player's...

In this episode, Alex Sarama explores the challenge of disseminating skill acquisition ideas to other coaches and the coaching community. He proposes that a good way to do so is taking traditional drills and transforming them into more alive activities informed by principles from the CLA. He emphasize the importance of variability, principles of play, and effective constraint manipulation within small-sided games. By incorporating these ideas, coaches can create more engaging and effective...

In this episode, Alex Sarama and special guest Kasey Crider delve into an ecological dynamics framework and its impact on basketball coaching. They discuss the series’ new focus on bringing in leaders from different sports to share insights and takeaways that can enhance basketball coaching strategies. Kasey provides valuable thoughts on how relationships and environment play a critical role in skill acquisition and performance.   Key Takeaways: 01:35 - Origin of Casey's Interest in...

In this episode, Alex Sarama welcomes Josh Fan to discuss the integration of ecological dynamics into the realm of basketball performance. They delve into how an ecological approach transforms the conventional perspectives and coaching tactics in basketball. They explore how Josh has significantly evolved his player development approach over recent years, shifting to a fully ecological framework. This shift has manifested in fostering more aggressive, resilient players across various levels,...

In this episode, Alex interviews Ghady Abu Jaoude, an assistant coach in the top professional basketball league in Lebanon. They discuss the application of the Constraints-Led Approach (CLA) in coaching, focusing on the challenges and benefits at both the youth and senior levels. Ghady shares practical examples of how he has implemented the CLA in his coaching, such as using limited dribbles and guided defense in one-on-one drills. They also discuss the barriers and challenges of implementing...

In this episode, Alex and Adam discuss the concept of constraining to afford in the context of basketball practice. They explain that constraining refers to setting boundaries or limitations, while afford refers to the opportunities for action. By using constraints intentionally, coaches can shape the practice environment to amplify certain affordances and improve player behavior and performance. They emphasize the importance of understanding players' individual needs and designing activities...

In this episode, Alex Sarama is joined by Francesco Nanni, a rising star in Italian basketball coaching. They discuss the application of a differential learning approach to shooting in basketball. Differential learning is an exploration-based approach that allows players to experiment with different solutions to find what works best for them. Nanni shares several DL shooting activities that he has used with professional players, including varying the range and location of shots, changing...

In this episode, Alex Sarama interviews Markus Klusemann. Markus shares his coaching philosophy as a coach scientist and how his experience working in both Germany and Australia has shaped his approach. He discusses the barriers coaches face in understanding and implementing the constraints-led approach (CLA) and provides suggestions on how to overcome them. Markus remarks on the importance of observing and tracking behaviors in small-sided games. They also discuss his role at Overtime Elite...

In this episode, Alex Sarama discusses the concept of principles of play and how they can be developed through the constraint-led approach (CLA). He explains that many offensive and defensive schemes in basketball are highly controlled, which can over-constrain players’ behaviors. Instead, he advocates for using principles of play, which provide possibilities and shape players' intentions without stipulating specific actions. Alex conceptualizes offense as creating advantages and converting...

In this episode, Alex Sarama is joined by Rob Newson, a basketball coach who has fully embraced the ecological dynamics framework in his coaching approach. Rob shares his journey of discovering the CLA and how it has transformed his coaching methods. He discusses the importance of understanding the language and concepts of the CLA, and how it has opened up new possibilities in his coaching. Rob also highlights the value of integrating strength and conditioning principles into basketball...

In this episode, Alex and Adam discuss the concept of manipulating constraints in basketball coaching. They explain that constraints are not negative influences on behavior, but rather boundaries that shape the behavior that emerges. They emphasize that manipulating constraints is done with the intention of eliciting new adaptive behavior to improve performance. They also discuss the importance of knowing your players and identifying their rate limiters, which are factors that prevent players...

In this episode, Alex Sarama is joined by Sam Funnell to discuss her innovative use of the Constraints-Led Approach (CLA) in youth basketball. Sam addresses the misconception that the CLA cannot be applied to younger age groups and emphasizes the importance of patience, creativity, and playfulness when working with beginners. She explains how she incorporates constraints and games to help her U7 and U9 teams develop skills and have fun. Sam also discusses the engagement of young players, the...

In this episode, Alex takes a deep dive into how to use the constraints-led approach (CLA) with beginners. He discusses how principles of skill acquisition are applicable across age and skill levels, thus debunking the need for the dominant approach of coaching. The key areas explored include equipment scaling, task simplification, and the use of task constraints in relation to the defense.    Key Takeaways: 00:44 - Utilizing CLA in Youth Training 01:45 - Equipment Scaling in Youth...

In this episode, Alex Sarama is joined by Rob Gray, an expert in skill acquisition and motor learning. Rob shares his insight on what an ecological approach is and isn't. He emphasizes the need for coaches to be flexible and adaptable in their practice plans and to focus on giving players movement problems to solve. They also touch on the concepts of skill and action capacities, the role of perception in skill acquisition, and the use of video analysis in a more ecological approach.   Key...

In this episode, Alex Sarama is joined by Felix Engel to discuss his experience with ecological dynamics and the CLA (Constraints-Led Approach) in coaching. He shares how he first came across the CLA and wanted to find a more effective way to train his team. Felix emphasizes the importance of creating intentional learning environments and being observant as a coach to make necessary changes. He and Alex delve into the benefits of differential learning and how the CLA has been used at the...

In this episode, Alex Sarama interviews Javier Miller-Estrada to talk about the ecological approach to basketball performance. They discuss how this approach can be applied in various aspects of the game, including skill development, strength training, warm-ups, and injury rehabilitation. Javi emphasizes the importance of embracing the environment and the athlete as a unified system, rather than separating them. He also highlights the need for variability and adaptability in training to...

In this episode, Alex Sarama discusses the differences between a games-based approach and a constraint-led approach (CLA) in basketball coaching. He emphasizes that while a games-based approach may be enjoyable for players, it lacks the intentional use of constraints for skill adaptation that the CLA offers. Alex explains that a games-based approach originated in the 1980s as a way to make physical education lessons more enjoyable and improve problem-solving skills. He demonstrates how...

In this episode, Alex Sarama is joined by Philip O'Callaghan to discuss the nonlinear nature of learning and how it applies to basketball performance. He explains that humans are nonlinear systems, and learning does not follow a straight line progression. He emphasizes the importance of individualizing practice environments and designing tasks that are representative of the game. Philip also introduces the five key principles of nonlinear pedagogy: manipulation of constraints, representative...

In this episode, Alex Sarama is joined by Simon Turner to discuss the importance of transformational coaching and the impact it can have on players. He emphasizes the need for coaches to be self-aware and to prioritize the needs of their players. Simon also introduces the concept of the plan-do-review process, which allows coaches to reflect on their practices and make improvements. He highlights the importance of coach well-being and suggests that coaches should strive to work in positive...