A massive show today with thoughts from elite triathlete Sam Wordley regarding the T100 series race in Singapore.  We have a race report from Harriet Henderson who particiapted in the Portocolom 111km triathlon event in Mallorca, Spain.  Mark catches up with Tim Heming to quickly discuss the...

While out in Colombia Mark and Caroline stuck around to experience the Sgrail gravel triathlon with Jan Frodeno.  Will gravel triathlon be as popular as gravel cycling? 

Caroline Livesey is the co-host today with Mark. In this episode they discuss what it's like to ride the longest payed cycle road in the world. The Alto el Sifon Alto el Sifon from Padilla. Finish Laguna Negro cafe. (finish point 4036m altitude) 93km, 4150m altitude at highest summit, 3520m...