In today’s fast-paced world, keeping a Sabbath can seem impossible. Where do we find the time to rest? How does Sabbath work in a life filled with notifications? Enter Shelly Miller, an expert Sabbath Keeper and author of the popular book Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World. Shelly takes us through Sabbath Keeping 101 and tells us how her journey began with cleaning up Christmas decorations, how Sabbath Keeping helps us offer hospitality, and why napkins can help us celebrate. And stay tuned to the end of the episode, when Shelly and Kristin dish on their favorite one-pot and slow cooker meals!