on any given day, we experience a wide range of emotions – from being excited to feeling unease; feeling frustrated to being joyful; from being hopeful to being disappointed. Some of these emotions come to us based on specific events like graduating from school, catching a deadline, meeting your boss, being stuck in traffic on your way to an interview, talking current events with your co-workers or even seeing that special someone. In the first episode in our March 2021 monthly toolbox, we discuss how to handle emotional triggers with Risa Oze Brooke; a healer and a transformational behavioral coach. THINGS WE DISCUSS IN THIS EPISODE How natural emotional triggers appear to us We explore ways to cope with emotional triggers How to heal our triggers How to take charge of our life to prevent being triggered by others and how to be in shape and not to trigger others WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow] Mail us your reviews and suggestions - [[email protected] or [email protected]] Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091